Wedneday Sweat
CFD - SWEAT!Metcon (No Measure)EMOM x 5min.
10/7 Cal Assault Bike
From 6-11min. try to finish...
5 Rounds:
10 Front or Back Rack Lunges 95/65
10 "A" [...]
Wednesday – 5/1/2019
CFD - CrossFitMetconMetcon (AMRAP - Reps)EMOM for 20 min
3 Power Clean [165#/115#]
3 Front Squats
3 Push JerksRepeat from 3/31/2017
Courtesy of CrossFit [...]
Tuesday Sweat
CFD - SWEAT!Metcon (No Measure)A little "Fight Gone Bad" style workout today... Upper body focus
5 Rounds:
1min. of Max DB Bench Press 45/25+
1min. of Max [...]
Tuesday – 4/30/2019
CFD - CrossFitCardio StrengthMetcon (No Measure)Every 2 min for 5 rounds
10/7 Cal Ski
10 Bench Press-> Weight you can do unbroken (Approx. 60%)
-> Enter [...]
Monday Sweat
CFD - SWEAT!Metcon (No Measure)For Time:
400m run
120 Double-Unders
400m run
100 Air Squats
400m run
80 Abmat Sit-Ups
400m run
60 American KB Swings 53/35
400m [...]
Monday – 4/29/2019
CFD - CrossFitMetconMetcon (Time)5 RFT
22 Wall Balls 20#/14#
22 Box Jumps 24"/20"
2 Rope Climbs
22 Burpees
22 GHD Sit-upsTime cap: 35 [...]
Saturday – 4/27/2019
CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 25 min
Buy-in: 1 mile run, together
Then…
12 Rounds of "Cindy"
80/60 Cal BikeAlternate Full [...]
Friday Sweat
CFD - SWEAT!MetconMetcon (No Measure)AMRAP 7:
8 TTB
10 Cal Bike
12 Alt. DB Snatches 45/30
AMRAP 7:
12 Cal Bike
10 Wall Balls (20/14)
8 DB Power Cleans [...]
Friday – 4/26/2019
CFD - CrossFitWeightliftingDeadlift (3-3-3-2-2)Every 1:45
Find today's heavy double
Touch 'n' goMetconMetcon (Time)3 Sets
500m Row
500m Ski
-Rest 3 min [...]
Thursday Sweat
CFD - SWEAT!MetconMetcon (No Measure)Teams of 2:
35min. to finish...
100 Calories
100 Push Press 75/55lbs.
100 SDHP's 75/55lbs.
80 Calories
80 Push Press [...]