Friday – 4/26/2019

CFD – CrossFit

Weightlifting

Deadlift (3-3-3-2-2)

Every 1:45

Find today’s heavy double

Touch ‘n’ go

Metcon

Metcon (Time)

3 Sets

500m Row

500m Ski

-Rest 3 min between-
*If classes are larger you may need to triple up on machines. It’ll work out

Accessory

Metcon (No Measure)

3 Sets

15 V-Ups

15 Hip Extensions

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