Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

AMRAP 7:

8 TTB

10 Cal Bike

12 Alt. DB Snatches 45/30

AMRAP 7:

12 Cal Bike

10 Wall Balls (20/14)

8 DB Power Cleans 45/30s

AMRAP 7:

8 TTB

10 Cal Row

12 Alt. DB Snatches 45/30

AMRAP 7:

12 Cal Row

10 Wall Balls (20/14)

8 DB Power Cleans 45/30s

*Read this one carefully

*REST 3min. after each section.

*You should need the rest if you go hard. Ladies may scale the bike to 9, but the row is the same.

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