Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

10min. to finish…

5 Rounds:

12/9 Cal Bike

12/9 Cal Row

10min. to finish…

5 Rounds:

10 Front Rack Lunges (95/65lb bar)

10 American KB Swings 70/53/35

10 Push-Ups

10min. to finish…

4 Rounds:

20 Alt. DB Snatches 45/30

10 Burpee Box Jumps 24/20″
3min. Rest between sections

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