Monday Sweat

CFD – SWEAT!

Metcon (No Measure)

For Time:

400m run

120 Double-Unders

400m run

100 Air Squats

400m run

80 Abmat Sit-Ups

400m run

60 American KB Swings 53/35

400m run

40 Wall Balls 20/14lb.

400m run

20 Burpee Deadlifts 70/50/35s

400m run

Time Cap: 35min.

70/50 is RX+ on the last part

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