Wednesday Sweat

CFD - SWEAT!Metcon (No Measure)(0-20min.) 4 Rounds: "Half Manion" 25/18 Cal Assault Bike 29 Back Squats 95/65 (20-29min.) 3 Rounds: 1min. of Barbell Curls [...]

Wednesday – 4/3/2019

CFD - CrossFitMetconMetcon (Time)For Time 600m Run 40 GHD 20 Bar Facing Burpees 600m run 40 Deadlifts 225#/155# 20 Bar Facing Burpees 600m Run 40 Push Jerks [...]

Tuesday

CFD - SWEAT!Metcon (No Measure)0-10min. 100 Double Unders 50 Alt. DB Snatch 50/35lb. 40 Pull-Ups 30 Push-Ups 10-25min. 3 Rounds: 500m Row 400m [...]

Tuesday – 4/2/2019

CFD - CrossFitWeightliftingMetcon (No Measure)4 Sets (Rest 90 seconds between sets) A.) Alt. DB Bench x 8 each arm B.) Bulgarian Split Squats x 8 each [...]