Saturday – 4/27/2019

CFD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 min

Buy-in: 1 mile run, together

Then…

12 Rounds of “Cindy”

80/60 Cal Bike
Alternate Full Rounds on Cindy

Cindy = 5 pull ups, 10 push ups, 15 air squats

70 Cal Bike for mixed pairs

1 Round is all 12 rounds of Cindy and completing the bike

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