Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Teams of 2:

35min. to finish…

100 Calories

100 Push Press 75/55lbs.

100 SDHP’s 75/55lbs.

80 Calories

80 Push Press 75/55lbs.

80 SDHP’s 75/55lbs.

60 Calories

60 Push Press 75/55lbs.

60 SDHP’s 75/55lbs.

40 Calories

40 Push Press 75/55lbs.

40 SDHP’s 75/55lbs.

20 Calories

20 Push Press 75/55lbs.

20 SDHP’s 75/55lbs.
*You may use ANY cardio piece in the gym for the cardio (Row, Ski, or Bike). Break it up however you think will get you to finish the fastest. I honestly have no idea if anyone will finish, but I think it’s gunna be a close.

*You can do 95/65lb also, if you wanna beef it up and just get as far as possible.

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