CFD – SWEAT!
Metcon (No Measure)
(Teams of 2)
100 Double Unders (Each)
100 Calorie Row
80 Russian KB Swings 70/53
60 Russian Twists with 45/30lb DB
40 Cal Assault Bike
One person works at a time. This looks super fun! Excited for you 🙂
Option 1.) If you finish, you go back to the top and start at double unders again. More cardio option.
Option 2.) If you finish, you go straight to the KB Swings and cut out the 100s. Less cardio option.