Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

(Teams of 2)

30min. AMRAP:

100 Double Unders (Each)

100 Calorie Row

80 Russian KB Swings 70/53

80 Sit-Ups

60 Pull-Ups

60 Russian Twists with 45/30lb DB

400m Run

40 Cal Assault Bike

One person works at a time. This looks super fun! Excited for you 🙂
Option 1.) If you finish, you go back to the top and start at double unders again. More cardio option.

Option 2.) If you finish, you go straight to the KB Swings and cut out the 100s. Less cardio option.

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