Tuesday!

CFD – SWEAT!

Metcon

Metcon (No Measure)

10min. EMOM:

Odd: 40sec. of Push Press 95/65

Even: 40sec. of Pull-Ups

14min. EMOM:

Odd: 15/12 Cal Row

Even: 20 Russian KB Swings 70/53

8min. AMRAP:

8 SDHP’s 95/65 or 70/53lb KB

8 Lateral Burpees Over the bar or KB
3min. Rest Between Each Section.

Section 1: Pump section!

Section 2: If you can get 25 swings or swing a heavier KB, go for it!

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