Tuesday – 4/16/19

CFD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 min:

9 SDHP 115#/80#

9 Wall Balls 30#/20#

Accessory

Single Leg Romanian Deadlift (4×8/leg)

Use a barbell from the rack

L-Sit (1 min)

4 sets

Use parallettes

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