Tuesday – 4/30/2019

CFD – CrossFit

Cardio Strength

Metcon (No Measure)

Every 2 min for 5 rounds

10/7 Cal Ski

10 Bench Press
-> Weight you can do unbroken (Approx. 60%)

-> Enter bench press weights below

Bench Press (5×10)

Metcon

Metcon (Time)

For Time

70 Double Unders

50 KBS 53#/35#

70 Double Unders

50 KB SDHP

70 Double Unders

50 KB Snatch

70 Double Unders
Time Cap: 16 min

PUNCH your arm on the KB snatch.

Accessory

Metcon (No Measure)

3 Sets

30 sec HS Hold [Adv: 25-50ft HSW]
10 Strict T2B

200’ Front Rack KB WALK

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