Tuesday – 4/9/19

CFD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min:

200m Run

15 Thrusters 95#/65#

10 Lateral Burpees
200m run = 2 reps today

Accessory

Metcon (No Measure)

3 Sets

200′ One up, one down DB walk

:45 sec side plank

:45 sec other side plank

20 reverse sit-ups

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