Tuesday Sweat

CFD – SWEAT!

Metcon (No Measure)

A little “Fight Gone Bad” style workout today… Upper body focus

5 Rounds:

1min. of Max DB Bench Press 45/25+

1min. of Max Meters on the Rower

1min. of Push Press 95/65lb.

1min. of Pull-Ups

1min. of Ball Slams 30/20

1min. of Rest

*10sec. transitions after EVERY 1min. station so that you can go all the way to end of that minute of work 🙂

Metcon

Metcon (No Measure)

Optional Extra Credit:

1.) Weighted Planks. 1min. on x 1min. off for 3 rounds with a 45/25lb plate.

2.) A 400m Farmer Carry 70/53/35s

3.) 100 Russian Twists with 35/25lb DB

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