Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

15min. AMRAP of sexy:

10 DB Push Press 50/35s+

200m Run

10 Pull-Ups

50 Double Unders

Rest 4min.

15min. AMRAP of core:

5 Calorie Row

5 Toes-To-Bar

5 Barbell Sit-Ups

5 Barbell Reverse Sit-Ups

5 Russian Twist (L+R=1 Bodyweight)

*Each round add 5 reps to each movement 🙂

That core part though…

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