Wedneday Sweat


Metcon (No Measure)

EMOM x 5min.

10/7 Cal Assault Bike

From 6-11min. try to finish…

5 Rounds:

10 Front or Back Rack Lunges 95/65

10 “A” Squats

From 12-17min.

EMOM x 5min.

12/9 Cal Row

From 18-25min. try to finish…

8 Rounds:

8 Front Squats 95/65

8 Toes-To-Bar

From 26-33min. try to finish…

100 Russian KB Swings 53/35
The first 3 sections are 5min.

The last 2 sections are 7min.

*If you can/want to, you can try a heavier KB 70/53 for the last part. Squeeze your butt at the top of each rep 🙂

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