Wednesday – 4/10/19

CFD – CrossFit

Weightlifting

Bench Press (2-2-2-1-1)

Build to a heavy single

Every 2 min

Partner spots

Metcon

Metcon (AMRAP – Reps)

EMOM for 20 min

(1) 10 Bench Press [135#/85#]
(2) 12/8 Cal Ski

(3) 15 Russian KBS 70#/53#

(4) 12/8 Cal Bike

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