Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Metcon (No Measure)

(0-10min….)

10 Rounds:

7 Front Squats 95/65

7 Toes-To-Bar

(11-21min…)

8 Rounds:

8 SDHP’s 96/65

7 Burpees

(22-32min.)

6 Rounds:

10/7 Cal Assault Bike

10 Air Squats

10 American KB Swings 53/35lb.

(33-36min.)

Max Russian Twists with a 5lb plate

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