Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

4 Rounds:

Min. 1) 10 Burpee DB Snatch (right arm only)

Min. 2) 12 Toes-To-Bar

Min. 3) 10 Burpee DB Snatch (left arm only)

Min. 4) 15/12 Cal Assault Bike

Min. 5) Rest

Rest 3min. (Including the 1min)

4 Rounds:

Min. 1) Max Russian KB Swings 70/53

Min. 2) Max Sit-Ups (feet anchored)

Min. 3) 1min. Plank
45/30lb. for the Burpee snatch: Complete a burpee with just 1 DB, as you pop up, swing the DB into your hips and hang snatch overhead.

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