Tuesday – 5/7/2019

CFD - CrossFitMetconBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Score is time [...]

Sweaty Monday

CFD - SWEAT!MetconMetcon (No Measure)8 Rounds: 5 Toes-To-Bar 10 Push-Ups 15 Air Squats 1 Round: 500m Row 30 Devil Press 35/20s 8 Rounds: 5 Toes-To-Bar 10 [...]

Monday – 5/6/2019

CFD - CrossFitWeightliftingSnatch (5x2, 5x1)EMOM for 5 min 2 Reps @80-85% -Rest 2 min- EMOM for 5 min 1 Rep @90%MetconMetcon (Time)7 RFT 7 T2B 7 [...]

Saturday – 5/3/19

CFD - CrossFitMetconMetcon (AMRAP - Reps)Teams of 2 5 Sections, Starting Every 6 min (No Rest Between Sections) (1) 60 Cal Row + Max Wall Balls 20#/14# (2) 60 [...]

Sweat

CFD - SWEAT!MetconMetcon (No Measure)For Time: 50-40-30-20-10 Wall Balls (20/14) Box Jumps (24/20") American Kettlebell Swings (53/35lb) *Run 400m After Each [...]

Friday – 5/3/2019

CFD - CrossFitMetconMetcon (3 Rounds for time)Each for time: @ 0:00 600m Run 15 Power Snatch 135#/95# 9 Muscle Ups [Ring or Bar] - @ 8:00 600m Row 15 OHS [...]

Sweat

CFD - SWEAT!MetconMetcon (No Measure)10min. AMRAP: 250m Row 16 DB Hang Snatches 45/30 8 Burpees 10min. AMRAP: 10 Cal Assault Bike 5 Devil Press 35/20s 8 DB [...]

Thursday – 5/2/2019

CFD - CrossFitRest Day Make up a workout you missed Practice a movement you are not efficient in [...]