Saturday – 5/18/19

CFD – CrossFit

Metcon

Metcon (No Measure)

Teams of 4

DECK OF CARDS!

Thrusters 95/65

Barbell Curls 55/35

MBC 3020

Push Ups*

*Men – 1.5x Women – Hand Release
Each card will dictate the rep of the station that you are on

Face cards= 10 reps

2’s= 15 Burpees

Joker= SURPRISE

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