Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

“Thursday Chipper”

For time:

1000m Row

50 Single Arm DB Push Press 50/35 (25ea arm)

1 Mile Assault Bike

50 Renegade Rows (25ea arm)

150 Double Unders

50 Single Arm DB Push Press 45/30 (25ea arm)

1 Mile Assault Bike

50 Renegade Rows (25ea arm)

1000m Row

.7 Mile Bike for ladies. Row distance stays the same. Try for 45/30s on the renegade row if you can. You can do all 25 on 1 side before switching to help with balance. Gunna be burnin that core for sure 🙂

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