Thursday Sweat

Announcements

Memorial Day Murph!
Doors open at 7am
First heat will be at 7:30am and will continue running every half hour with the last heat taking place at 9:30am
Bring a friend

Don’t forget there will be a cookout afterwards hosted by WODing Warriors until noon

CFD – SWEAT!

Metcon

Metcon (No Measure)

35min. to finish this chipper…

50 Pull-Ups

50 Wall Balls 20/14

50 Calorie Row

50 Push-Ups

50 Double Unders

50 American KB Swings 53/35

50 Box Jumps 24/20″

50 American KB Swings 53/35

50 Double Unders

50 Push-Ups

50 Calorie Row

50 Wall Balls 20/14

50 Pull-Ups

Scaled version is 2 Rounds at 25 reps if you’re worried you won’t even get close to finishing.

If for somehow you do finish and you want to keep going, then start back at the top and do 25s until the 35min. mark.

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