Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

21min. EMOM:

Min. 1) 15/12 Cal Assault Bike

Min. 2) 15 Barbell Thrusters 45/35lb

Min. 3) 15 Toes-To-Bar

Rest 4min.

10min. Ladder:

5 Wall Balls 20/14lb

10 Double Unders

10 Wall Balls

20 Double Unders

15 Wall Balls

30 Double Unders

…. And so on… Adding 5 Wall Balls and 10 Double Unders to the round before.

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