Wednesday – 5/15/19

CFD – CrossFit

Weightlifting

Bench Press (5-5-5-3-3)

Increasing weight

Every 2 min

KEEP THAT BUTT ON THE BENCH

Conditioning

Metcon (Time)

For time:

800m Run

-Rest 2 min-

400m Run

-Rest 1 min-

800m Run
Bring your running shoes!

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