Tuesday – 5/28/19

CFD – CrossFit

Metcon

Metcon (Time)

For time:

27-21-15-9

Russian KBS [70#/53#]
Push Press [95#/65#]
Time cap: 12min

Try to complete movements in the first two rounds with only one break

Cool Down

Metcon (No Measure)

3 sets Not for time

:45 sec Assault Bike slow pace

12-15 Hip Extensions

1 min Pigeon pose/side

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