Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

0-18min.

4 Rounds:

400m Run

25 Wall Balls (20/14)

20-30min.

2 Rounds:

30 Single DB Front Squats (hold vertically)

60 Double Unders

30 DB Lunges (left+right= 2)

60 Double Unders

32-36min.

AMRAP:

5 Barbell Sit-Ups 45/35lb

8 Barbell Reverse Sit-Ups
*45/30lb. DBs

*Only 1 for the Front Squat ands 2 for the lunges

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