Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

12min. EMOM

Odd: 12/9 Cal Row

Even: Max DB Bench Press 50/25s+

12min. EMOM

Odd: 12/9 Cal Assault Bike

Even: 10 DB Deadlifts 70/50s

12min. EMOM

Odd: 12/9 Cal Ski

Even: 15 Slam Balls 30/20lb

**Every other round is 12 pull-ups on the even #s. So you’re doing 3 rounds of pull-ups on each section. NO Rest between sections today. Gunna be a long grinder. Fancy yourself advanced on the cardio? Do 15/12 cals

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