Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

(0-10min.)

Row 1000m

50 Alt. DB Snatch 50/35lb.

(10-20min.)

2 Rounds:

400m Run

25 Pull-ups

(20-30min.)

Row 1000m

50 Alt. DB Snatch 50/35lb.

(30-40min.)

2 Rounds:

400m Run

25 Pull-ups

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