CFD – SWEAT!
Metcon (No Measure)
1min. of max reps: Plate Overhead Lunges 45/25lb.
1min. of max reps: Box Jumps 20″
1min. of max reps: Russian KB Swings 70/53lb
1min. of max reps: Glute Bridges with a DB
1min. of max reps: DB Box Step Overs 20″
1min. of max reps: Cals on the Assault Bike
Not For Time:
50 KB Turkish Get-Ups
*Switch Arms Every 5 reps
** Pick a weight that will take you about 10min. to finish
*If space allows, you may use a barbell for the glute bridges. Also, use a box or rogue brick to prop your back on. Hip Bridge or Hip Thrust = Same Thing 😉