Friday – 6/14/2019

CFD – CrossFit

Weightlifting

Front Squat (7×2)

Increasing weight

Every 1:45

Metcon

Metcon (Time)

For time:

800m Run

60 Deadlifts [135/95#]
600m Run

30 Hang Power Cleans [135/95#]
400m Run
*20min time cap*

-Big sets on deadlifts, STAND UP all the way but DON’T lean back

-Finish hang power clean knees and hips extended, elbows in front of the bar

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