Friday – 6/28/2019

CFD – CrossFit

Weightlifting

Hang Snatch (2-2-2-2-2)

Every 90 seconds

Increasing weight

Snatch (1-1-1-1-1)

Every minute

Increasing weight

Weightlifting

Deadlift (3×5)

Every 2 min

Same weight

Work at 75%-80% of 1RM

Accessory

Metcon (No Measure)

4 Sets

8 Negative Pull ups [Bar or Ring]
8 Negative Dips

8 Negative HSPU
*All negatives 5 seconds*

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