Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Every 6min x 5 Rounds:

400m run

30 wall balls (20/14lb.)

20 DB lunges (35/20s)

Rest 3 min.

TABATA (20 sec on/10 sec off) x 8 rounds

Banded lateral walk

(Alt every step, so left, right, left, right… etc)

Immediately into…

TABATA (20 sec on/10 sec off) x 8 rounds

“A” Squats
*For the banded walk, keep the band around your ankles and push your knees out. Never bring your feet completely back together. Always leave about 12 inches of space during every step.

*For the TABATA, you’re staying at each station for 4min. So that whole section is 8min. total.

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