Monday – 6/17/2019

CFD – CrossFit

Weightlifting

Back Squat (1×20)

Week 2: Increase 5-20 lbs from last week

If this is your first week, work at 65% of 1RM

Take a breath at the top of every rep

Metcon

Metcon (Time)

6 RFT

18 Wall Balls 20#/14#

12 KBS 70#/53#

100m Run
Try to stay unbroken on the Wall Balls and KBS

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