CFD – SWEAT!
Metcon
Metcon (No Measure)
20 min AMRAP:
25/20 Cal Bike
25 DB Push Press 50/35s
25/20 Cal Row
25 Sumo Deadlift High Pull 95/65lb
75 Double Unders
Rest 5min.
10min. to finish…
50-40-30-20-10
Russian Twists with 5lb. plate
10-10-10-10-10
Toes-To-Bar
10-10-10-10-10
Sit-Ups