CFD – SWEAT!

Metcon

Metcon (No Measure)

20 min AMRAP:

25/20 Cal Bike

25 DB Push Press 50/35s

25/20 Cal Row

25 Sumo Deadlift High Pull 95/65lb

75 Double Unders

Rest 5min.

10min. to finish…

50-40-30-20-10

Russian Twists with 5lb. plate

10-10-10-10-10

Toes-To-Bar

10-10-10-10-10

Sit-Ups