Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Every 3min. X 5 Rounds:

15/12 Cal Assault Bike

15 Pull-Ups

Max Barbell OHS in remaining time

Rest 4min.

Every 3min. X 5 Rounds:

200m Row

15 Wall Balls 20/14lb.

Max Front Rack Lunges in remaining time
*Be sure to leave yourself a little time before starting the next round on each EMOM. Try to save about 20-30sec. to recharge. If you can handle no rest though, by all means, HIT IT!

Extra credit if you have time:

100 Ball Slams 30/20

* move as quick as he can but with good quality + form.

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