Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

15 min to get as far as possible…

3-6-9-12-15….

DB Squat Clean thruster 35/20s

*10 cal bike after each set

Rest 3 min

15 min to get as far as possible…

3-6-9-12-15…

Devil Press 35/20s

10 Wall Balls 20/14lb. after each set

Rest 3 min

400m Single Arm KB Farmer Carry 53/35lb.

*don’t switch arms till you’ve done 200m

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