Saturday – 6/15/2019

CFD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP in 15 min

10 Cal Ski

10 Single Arm DB Cluster 50#/35# (5R/5L)

10 T2B

-Rest 2 min-

AMRAP in 15 min

10 Cal Row

10 DB Snatch 50#/35#

10 HSPU
*Alternate full rounds

If a round takes you more than 2 min, scale ALL the reps to 8

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