CFD – CrossFit
Metcon
Metcon (3 Rounds for reps)
3 person team
AMRAP in 12min
150cal on Bike
Max Bench press 135/95#
–
AMRAP in 12min
150cal Row
Max DB step-ups [50/35#]
–
AMRAP in 12min
300 Double unders
Max Thrusters [135/95#]