CFD – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 person team

AMRAP in 12min

150cal on Bike

Max Bench press 135/95#

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AMRAP in 12min

150cal Row

Max DB step-ups [50/35#]
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AMRAP in 12min

300 Double unders

Max Thrusters [135/95#]