Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

15min. AMRAP:

DB Bench Press to failure (45/25s)

immediately into;

Double DB Bent Over Rows to failure (45/25s)

immediately into;

200m Run

Rest 3min.

15min. EMOM:

Min. 1) 15 Plate Sit-Ups 35/25lb

Min. 2) 15 Push-Ups

Min. 3) 12/9 Cal Ski or Row

*May be able to add a few reps to #2

Rest 2min.

100 DB Russian Twists For Time 25/15lb DB

*Left+Right = 1 rep

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