Tuesday – 6/11/2019

CFD – CrossFit

Weightlifting

Strict Press (EMOM for 8 min x 2 reps)

Same weight for all 8 sets

No rebounding on second rep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 min

40 Double Unders

10 Burpees to 6″ Target above reach

10 T2B
Move with intensity today

-Double under mods: 40 singles or 20 dubs

-Burpees: with hands overhead measure 6″ above reach to a target, most likely a pull-up bar

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