Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

EMOM x 3min.

15/12 Cal Row

EMOM x 10min. (Both in the same min.)

8 DB Power Cleans 45/30s

8 DB Push Press

EMOM x 3min.

15/12 Cal Ski Erg

EMOM x 10min. (Both in the same min.)

8 Alt. DB Snatch 45/30lb.

8 Toes-To-Bar

EMOM x 3min.

15/12 Cal Assault Bike
Rest 2min. Between Each Section

If you need to scale the cardio, be sure that it’s something that takes you about 35-40sec. each round. Otherwise that 2min. is not going to feel needed.

© 2015 All rights reserved. Crossfit Distinction