CFD – CrossFit
Metcon
Metcon (Time)
For time
6 Rds
15 GHD
15 Wall Balls 20#/14#
Into…
6 Rds
20 KBS 53#/35#
2 Rope Climbs
*25 min time cap*
Scale:
GHD – Abmat/Abmat with a medicine ball
Rope Climbs – 1 rope climb, 4 rope pulls, 8 burpee pull ups