CFD – CrossFit

Metcon

Metcon (Time)

For time

6 Rds

15 GHD

15 Wall Balls 20#/14#

Into…

6 Rds

20 KBS 53#/35#

2 Rope Climbs
*25 min time cap*

Scale:

GHD – Abmat/Abmat with a medicine ball

Rope Climbs – 1 rope climb, 4 rope pulls, 8 burpee pull ups