CFD – SWEAT!
Metcon
Metcon (No Measure)
2 Rounds
5 min AMRAP:
5 Rounds
7 Box Jumps + 8 Plate Squat Cleans 55/35lb.
Max Cal Bike in remaining time!
Rest 1 min
5 min AMRAP:
5 Rounds
7 Burpees + 8 Plate Ground To Overhead
Max Cal Row in remaining time!
Rest 1 min
Rest 3 min
12 min to finish…
21-15-9
Russian Swings 70/53lb.
V-Ups
Immediately into…
9-15-21
Slam Balls 30/20
Ab Mat Sit-ups
*do the V-Ups right! Your feet and hands should never touch the ground. Stay in a hollow position then bring hands and feet together. Don’t be a flopper.