Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

10 min to finish…

10-20-30-40

Front Rack DB Step Ups 35/20s+

20-40-60-80

Double Unders

Rest 3min.

10 min to finish…

75 KB Squat Cleans 53/35lb.

*5 burpees every min on the min

**start with burpees

Rest 3min.

10 min amrap:

10 Lateral Barbell Lunges 45/35lb

1 min plank

15 “A” squats

1 min plank

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