Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

(0-9min.)

2 Rounds:

25 Cal Bike

25 DB Deadlifts 70/50/35s

(9-18min.)

2 Rounds:

25 Cal Row

25 Box Jumps 24/20″

(18-27min.)

2 Rounds:

25 Ski Erg

25 Slam Balls 30/20lb.

(27-35min.)

100 Russian Twists with 35/20lb DB

*Left+Right= 1rep
Ladies: 18 Cals for all cardio pieces.

Earn that rest break by going fast! Can’t finish each section with enough time to get a break? Just cut the numbers a little.

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