Friday Sweat



Metcon (No Measure)


2 Rounds:

25 Cal Bike

25 DB Deadlifts 70/50/35s


2 Rounds:

25 Cal Row

25 Box Jumps 24/20″


2 Rounds:

25 Ski Erg

25 Slam Balls 30/20lb.


100 Russian Twists with 35/20lb DB

*Left+Right= 1rep
Ladies: 18 Cals for all cardio pieces.

Earn that rest break by going fast! Can’t finish each section with enough time to get a break? Just cut the numbers a little.

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