Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

EMOM x 35min: (5 Rounds)

Min 1: 15/12 Cal Row

Min 2: 20 Wall Balls 20/14

Min 3: 15 SDHP’s 75/55

Min 4: 15/12 Cal Bike

Min 5: 20 Sit-Ups

Min 6: 50 Double Unders

Min 7: Rest
Advanced can do 95/65 on the SDHP and Barbell Sit-Ups for 40sec. Should be trying to get around 8-10

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