CFD – CrossFit
Tempo Front Squat + Front Squat (6×1+2)
Tempo=3 second descent, 3 second hold at the bottom
->Every 2 min
-> Goal: end around 80% of 1 RM Front Squat
Don’t relax in the bottom of the squat, stay engaged
50 Air Squats
Take pride in your movments. Do the simple well.