Monday – 7/29/2019

CFD – CrossFit

Weightlifting

Tempo Front Squat + Front Squat (6×1+2)

Tempo=3 second descent, 3 second hold at the bottom
->Every 2 min

-> Goal: end around 80% of 1 RM Front Squat

Don’t relax in the bottom of the squat, stay engaged

Metcon

Metcon (Time)

3 RFT

500m Row

50 Air Squats
Take pride in your movments. Do the simple well.

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