Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

12 min EMOM:

3 Rounds

Min 1: 15/12 Cal Bike

Min 3: 200m Row

Min 4: 200m Run

Min 2: 10 Burpees

10 min to finish…

100 Wall Balls

*7/5 Push-ups EMOM, starting with push-ups

10 min to finish…

100 Russian Swings 70/53lb.

*7/5 Push-ups EMOM, starting with push-ups

*3 min rest between sections
ADVANCED is clapping push-ups!

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