Saturday – 7/27/19

CFD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP in 9min

9/6cal Bike

9 Hang power snatch 95/65

-Rest 3min

AMRAP in 9min

9 Lateral burpees

9 SDHP

-Rest 3min

AMRAP in 9min

9cal ski

100m sprint
Complete full round then switch w partner

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